PROGRAMMES

Workplace Mental Health

In line with our corporate philosophy of building people and empowering them with skills and knowledge for effective living, Orego will be conducting talks and workshops on the following topics on workplace mental health well-being:
  • Career counselling
  • Conflict management
  • Building healthy relationships
  • Work-life balance
  • Building Constructive Thinking Pattern
  • Skill-equipping for managers
  • Stress Management
  • Communication Skills
  • Set healthy boundaries

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Workplace General Health

Perhaps the most fundamental of all human skills are those concerned with self-preservation - that is, staying healthy in both body and mind. Our courses here can help you maintain a healthy lifestyle.

This series of talks focuses on three aspects of caring for your body: rest and sleep; food, diet and nutrition; and exercise, it provides a framework for thinking about doing the right thing by your body.

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Signature Courses

In our unique fashion, we have carefully crafted these courses to meet the needs of the industries. They are designed to fill knowledge and skills gaps that we have observed.

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Family Well-Being

Families are important social construct of our society. It is our individual responsibility to ensure the health of the different components of the family structure: spouse, marriage, children, etc.
Orego provides a wide range of courses and talks to suit your individual needs

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